Me Met Me collaborates with various governmental departments, medical institutes and educational organizations for research, courses and lectures on wellbeing.
Student Wellbeing And Research
Nothing gives us greater joy than to interact with your students and help them with the challenges of life.
Corporate Wellbeing Audit
Helps identifies potential to improve productivity and satisfaction.
Recommends tailor-made program to help your team achieve holisticl excellence
We track changes in Quality of Life – this includes Physical, Mental, Social and Environment Wellbeing.
Customised Interactive Workshops
Curated Workshops Based on Team Requirments. Content Optimised to Suit Employee Psychosocial Background.
Online and onsite, group and personal coaching
External international experts for wide range of topics
Train the Trainers & Toolkit
Special training for selected wellbeing Team Leads in your organisation.
One day training for various tools to help the team enjoy sustained improvement in productivity , satisfaction and health.
Follow Up Mini Workshops
15-30 Minute Follow Up Workshops
Personal Coaching
Access to wellbeing content
Overview
In the past, Me Met Me, spawned the largest global youth participation in disaster management, AnboduKochi, and was cited by UNDP. (2018). And now, in 2020 as a response to the pandemic and lockdown, we did the following online
- Mentor 1200 youth with the Police Department (Kerala).
- 1000 students mentored on behalf of Junior Red Cross.
- Research project involving 300 participants for girl student wellbeing.
- Conduct wellbeing workshops for parents with children of special needs in the Middle East
- Offer various customised student wellbeing workshops for educational institutionsA
Applied Research on Wellbeing
Please contact us to develop research modules, conduct guest lectures and courses on Mind Body interventions and Ayurvedic Perfumery.
Research Projects and Proposals include
- Effectiveness of Stress Reduction Online Workshops in Improving Quality of Life Among Girls
- Effectiveness of Essential Oil Blends in Increasing Stress Resilience and Motivation Among Girls & Women
- Effect of Digitally Supported, Integrated Personalised Lifestyle Intervention in Quality of Life of Women
- Effect of Mind Body Interventions for Trauma and Sexual Abuse
Wellbeing for Your Team & Wellbeing for You
Change Begins with You
Introduction to Hero’s Journey. Behaviour that converts the ordinary to extraordinary
Quick Unstress
Understand our body’s stress response mechanism. Learn how to release stress, how to relax and how to restore joy
Instant Happiness
Happiness Action Plan. 3 Mind Body practices to instantly feel good. Techniques to release blocks
Mind Body Secrets to Motivation
Techniques to build resilience and focus
I Shall Not Be Discouraged
Strategies to deal with self doubt and fears, criticism, bullying and interim failures
Insights into my body-type
Gain in-depth knowledge of personal body type and behaviour. Learn simple lifestyle changes to realize potential
Team Research & Lectures
At Me Met Me, we take your well-being journey to the next level with our distinctive offerings that set us apart from the rest. Discover the uniqueness that defines our special services:
1. Wellbeing Research and Development
We forge partnerships with governmental departments, medical institutions, NGOs and educational organizations, crafting tailor-made well-being research modules and interventions. Our approach includes audits, research projects, and bespoke solutions, all complemented by enlightening guest lectures and personal mastery courses.
2. Exclusive Programs with External Experts
Experience wellbeing programs that are co-created and led by a group of renowned external experts. These programs, bring you insights into various facets of wellbeing and different tools to achieve them.
3.Therapeutic Fragrance Expertise
We collaborate with prestigious fragrance houses and brands to craft well-being fragrances that are truly transformative. Our expertise in scent marketing, ambient scenting, and the creation of therapeutic blends ensures a sensory experience like no other.
4. Immersive Well-Being Retreats
Me Met Me has partnered with hospitality experts to curate immersive well-being retreats. Our offerings, including the one-day Westin Sleep Well Hyderabad and the transformative 7-day Radiant Living retreats with CGH, Kerala. Experience truly exceptional transformative sessions.
Elevate your well-being journey with Me Met Me’s unique and special services. Contact us today to explore how these extraordinary offerings can enhance your life.
Research
Effectiveness of Essential Oil Blends in Increasing Stress Resilience and Focus.
01
Finding Happiness In A Pandemic: A Customized Mind Body Intervention Improved Quality of Life among College Graduate Students in Business School MBA Program.
02
Behaviour Based Health System To Enhance Productivity : Design and Implementation.
03
Book An Appointment
1 Quick Unstress
Understand the stress and relaxation mechanism. Learn evolution based techniques to overcome stress instantly. Science backed methods to 1. Release 2. Relax and 3. Restore
Quiz and Practice Video Submission
2 Breath of Life
Learn 5 types of breathing practices that have 5 different impact on the body. 1.Focus Building. 2. Calming. 3.Energising. 4.Restoring. 5. Sleep Inducing.
Quiz and Practice Video Submission
3 Instant Happiness
Immersive session on science of happiness. Tapping 5 Levels of Being. Importance of gratitude for health and happiness.
Quiz and Online Journal Entry Submission
4 Self Discovery
Identify your body type, arrive at ideal lifestyle choices for your body based on Ayurveda. Relook at MBTI from a social interactions perspective (helps promote understanding and empathy)
Quiz and Online Journal Entry Submission
5-7 Alpha Body Practices (Physical Practices)
Using postures to project confidence. Effect of posture on mood, hormonal regulation and subliminal perception. Introduction to power poses (Amy Cuddy) and combing them with drishti (gaze) and ujjayi (victory breath)
Class Participation and Practice Video Submission
8 Introduction to Mindfulness
Introductory session to practice Mindfulness. With focus on managing emotions like anger.
Quiz and Final Audit Results
9 Hero’s Mind : Overcome Challenges
Understanding the Hero’s Journey (Joseph Campbell) from ordinary to extraordinary. Framework for facing different types of setbacks, hurdles and challenges.
Quiz and Online Journal Entry Submission
10 Find the Purpose of Your Life
Unique journaling technique to arrive at your purpose. Learn about Ikigai, Ubuntu, Lagom, Chaturvidhapurushartha and more.
Quiz and Online Journal Entry Submission
11 Sleep & Rest
The Science of Sleep. Importance of sleep for learning, productivity, sociability, etc. Understand the practices that lead to sleep - ritual of letting go, ritual of happiness and the ritual of trust
Quiz and Final Audit Results
12 - 14 Preventive & Curative Therapy (Physical Practices)
Understanding healthy spine. Fixing Tech Neck (common condition) or any other musculoskeletal issue faced by the group which can be addressed via online medium. Increasing physical resilience
Class Participation and Practice Video Submission
15 Therapeutic Workshops Based on Requirement
Based on the requirement of the group, various mini workshops are conducted to assist in healing and growth. Typical session include PCOD and Pelvic Health, Trauma, Pain Relief, Hypnotherapy etc.
Quiz and Online Journal Entry Submission
Modules
Brand Archetypes Using Perfumery -Half-Day Interactive Workshop
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01
Hero’s Mind – Half-Day Orientation Module for Students
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02
EmpowerEd: Igniting Inspired Teaching -Half Day for Faculty
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03
Personal Mastery Course for Students – 15 Hours Across 3 Trimesters
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04
Industry Research Project Collaboration – HR / OB & NEP Courses
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