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Student Wellbeing & Research

Lectures, Workshops, Courses
and Applied Research

Me Met Me actively collaborates with various governmental departments, medical institutes and educational organisations to enhance student wellbeing

Quality Work

Empowering students to flourish with tailored well-being programs. Nurturing lasting resilience, success, purpose, and joy for a transformative educational experience.”

Hero’s Mind – Half-Day Orientation Module for Students

Success. Growth Mindset. Empathy. An interactive session that utilises storytelling and group activities.


Personal Mastery Course for Students – 15 Hours Across 3 Trimesters

Essential Skills for Success and Happiness – Mind Body Intervention With Proven Results


EmpowerEd: Igniting Inspired Teaching -Half Day for Faculty

Engaged Classrooms An Ad Person Perspective


Brand Archetypes Using Perfumery -Half-Day Interactive Workshop

Blend Perfumes. Build A Brand. Learn The Tenets of Brand Marketing.


Industry Research Project Collaboration – HR / OB & NEP Courses

And This Part Is Our Wishlist – Would Love To Collaborate With You


Popular Workshop Topics

Change Begins with You

Introduction to Hero’s Journey. Behaviour that converts the ordinary to extraordinary

Quick Unstress

Understand our body’s stress response mechanism. Learn how to release stress, how to relax and how to restore joy

Instant Happiness

Happiness Action Plan. 3 Mind Body practices to instantly feel good. Techniques to release blocks

Mind Body Secrets to Motivation

Techniques to build resilience and focus

I Shall Not Be Discouraged

Strategies to deal with self doubt and fears, criticism, bullying and interim failures

Insights into my body-type

Gain in-depth knowledge of personal body type and behaviour. Learn simple lifestyle changes to realize potential


Hero’s Mind orientation module

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  • Interactive Introduction to The Hero’s Journey (Joseph Campbell)
  • Skills needed to leap from Ordinary to Extraordinary
  • Inspiring true-life case studies that highlight each skill
  • Framework for identifying and facing different types of setbacks, hurdles and challenges.
  • Group Discussion and Activity – Identify personal
    repertoire of skills and deficiencies
  • Self Discovery – Identifying Personality: Cognitive,
    Physiological and Social Perspectives
  • Customisable – Easily incorporated into
    orientation modules. HALF DAY WORKSHOP


Personal Mastery Course

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Unprecedented Results In Improving Wellbeing at IIM K with 15 Customised MBI Interventions


277 MBA students from Indian Institute of Management in Business Administration (MBA) course with a mean age of 26.9 ± 1.74 years, 90 (32.5%) females were analyzed. Customized MBI significantly Improved the self perceived Quality of Life score among the students.


A customized MBI significantly improved the self perceived quality of life score among graduate students attending a business school during the COVID pandemic.The mean QOL after the intervention (3.82± 0.75) improved
significantly on a paired t test (p value = 0.0014). On a multivariate linear mixed effects model with age and gender as covariates, MBI significantly improved the QOL score (P<0.001).

Anil K R Nair MBBS, MD, FAAN, Nuthan Manohar, MBA,MSc., Nicole Bryne, MS, Adriana Rodriguez MD, Ajish Babu B.Tech, M.Tech., Monica Hogan NP.

Know More About The Personal Mastery Course


1 Quick Unstress

Understand the stress and relaxation mechanism. Learn evolution based techniques to overcome stress instantly. Science backed methods to 1. Release 2. Relax and 3. Restore

Quiz and Practice Video Submission

2 Breath of Life

Learn 5 types of breathing practices that have 5 different impact on the body. 1.Focus Building. 2. Calming. 3.Energising. 4.Restoring. 5. Sleep Inducing.

Quiz and Practice Video Submission

3 Instant Happiness

Immersive session on science of happiness. Tapping 5 Levels of Being. Importance of gratitude for health and happiness.

Quiz and Online Journal Entry Submission

4 Self Discovery

Identify your body type, arrive at ideal lifestyle choices for your body based on Ayurveda. Relook at MBTI from a social interactions perspective (helps promote understanding and empathy)

Quiz and Online Journal Entry Submission

5-7 Alpha Body Practices (Physical Practices)

Using postures to project confidence. Effect of posture on mood, hormonal regulation and subliminal perception. Introduction to power poses (Amy Cuddy) and combing them with drishti (gaze) and ujjayi (victory breath)

Class Participation and Practice Video Submission

8 Introduction to Mindfulness

Introductory session to practice Mindfulness. With focus on managing emotions like anger.

Quiz and Final Audit Results

9 Hero’s Mind : Overcome Challenges

Understanding the Hero’s Journey (Joseph Campbell) from ordinary to extraordinary. Framework for facing different types of setbacks, hurdles and challenges.

Quiz and Online Journal Entry Submission

10 Find the Purpose of Your Life

Unique journaling technique to arrive at your purpose. Learn about Ikigai, Ubuntu, Lagom, Chaturvidhapurushartha and more.

Quiz and Online Journal Entry Submission

11 Sleep & Rest

The Science of Sleep. Importance of sleep for learning, productivity, sociability, etc. Understand the practices that lead to sleep - ritual of letting go, ritual of happiness and the ritual of trust

Quiz and Final Audit Results

12 - 14 Preventive & Curative Therapy (Physical Practices)

Understanding healthy spine. Fixing Tech Neck (common condition) or any other musculoskeletal issue faced by the group which can be addressed via online medium. Increasing physical resilience

Class Participation and Practice Video Submission

15 Therapeutic Workshops Based on Requirement

Based on the requirement of the group, various mini workshops are conducted to assist in healing and growth. Typical session include PCOD and Pelvic Health, Trauma, Pain Relief, Hypnotherapy etc.

Quiz and Online Journal Entry Submission


EmpowerED Igniting Inspired Teaching

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  • Ice Breaker: Engaging Movie-Based Group Quiz & Discussion on Teaching Styles.
  • Group Activity to encourage a safe space – sharing absurdities, humour, highlights, wow moments,appreciation and gratitude.
  • Think out of the blackboard – What can we learn from an adman’s way of solving problems?
  • Case studies on creative thinking for problem-solving. Tapping into the power of emotions to inspire and challenge.
  • Insights into types of students and how to engage them
  • Power of storytelling and how to use them in your sessions
  • Quick Unstress for Educators
  • Mindfulness Activities Based Theatre and Gratitude
  • Techniques for Zest and Rest for Educators


BRAND ARCHETYPES using perfumes

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  • Deep dive into brand personality – analysing skincare brands: Interactive lecture
  • Introduction to brand archetypes and identifying archetypes
    around us: Interactive lecture
  • Experiencing perfumes: Group activity
  • Creating a blend based on an archetype: Group activity
  • Create a perfume brand based on an archetype: Group activity
  • The art of pitching: Introduction to engaging presentations
  • Ideal addition to marketing and entrepreneurship

As educators, we shape the future. Let’s sow seeds of happiness & kindness that we hope to reap in our collective future.


Industry Collaborations & NEP
Behaviour Based Health

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  • Seeking industry research collaboration to set up behaviour-based health systems that monitor productivity, quality of life and employment sustainability.
  • Seeking collaboration to set up an NEP elective course for MBA students on Personal Mastery

Student and Youth Wellbeing Projects 2015-2020

In the past, Me Met Me, spawned the largest global youth participation in disaster management, AnboduKochi, and was cited by UNDP. (2018). Since 2020 as a response to the pandemic and lockdown, we implemented the following

  • Mentor 1200 youth with the Police Department (Kerala).
  • 1000 students mentored on behalf of Junior Red Cross.
  • Research project involving 300 participants for girl student wellbeing.
  • Conduct wellbeing workshops for parents with children of special needs in the Middle East
  • Offer various customised student wellbeing workshops for educational institutionsA

2020-2023 Implementing Interventions For Wellbeing

Adding Joy and Meaning

  • Embracing Healing: In collaboration with Kerala Police, our Njaan Soopera initiative tenderly rebuilds self-esteem in child sexual abuse survivors, guiding them towards self-worth.
  • Igniting Conversations: Kekkoo, a visionary Hibi Eden MP Initiative, is our endeavor to foster the largest global mental health dialogue, spreading understanding and empathy.
  • Innovative Wellbeing Initiatives: Our projects like Game Changers and ASAP blend learning and wellbeing.
  • Bhaavika, our NGO partner, by Jiji Thomson IAS, focuses on enriching young minds with essential life skills.
  • Pedal Kochi: A Green Movement by Petroleum Conservation Dept, Govt of India Recognized as a premier Indian event, it champions environmental conservation, reaching hearts and minds alike.
  • Trauma Healing at Nirbhaya: Our work at Nirbhaya with sexual abuse survivors is not just an endeavor; it’s a profound mission to heal and empower.

Elevate Student Success and Happiness Today.

Tailored Wellness That Works