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Workplace Wellbeing

Corporate Wellness Workshops & Personal Coaching

We craft science-backed program to navigate today’s uncertainties and foster resilience.

Our sessions on stress and joy have aided thousands this year, across the globe.

Contact us to customize a program that fits your unique corporate needs. We believe in a personalised approach. After all one size does not fit all.

Customized, Comfortable, and Comprehensive Corporate Solutions

Elevate your team’s wellbeing across physical, psychological, social dimensions.

Let’s discuss targeted enhancements for your employees’ holistic excellence.


Employee Wellbeing Audit & Training

Corporate Wellbeing Audit

Identifies productivity enhancement opportunities. Provides tailored program recommendations for holistic excellence.

Customised Interactive Workshops

Tailored to your team’s requirements and psychosocial background. Available online and onsite, including group and personal coaching. Features external international experts.

Train the Trainers & Toolkit

Empowers selected team leads with tools for sustained productivity, satisfaction, and health improvements for your team.

Follow Up Mini Workshops

Engaging 15-30 minute sessions, personal coaching, and access to wellbeing content.

Train the Trainers & Toolkit

Special training for selected wellbeing Team Leads in your organisation.

One day training for various tools to help the team enjoy sustained improvement in productivity , satisfaction and health.

Follow Up Mini Workshops

15-30 Minute Follow Up Workshops

Personal Coaching

Access to wellbeing content


Personalised Coaching For Employees

Physical Fitness Coaches

Fitness, Yoga, Zumba etc

Certified Nutritionists

Clinical and Functional Nutrition

Licensed Psychologists and Mental Health Experts

Counselling, Hypnotherapy, Medical Practitioners

De-Addiction Experts

Expert guidance for overcoming addictions.

Licensed Psychologists and Mental Health Experts

Counselling, Hypnotherapy, Medical Practitioners

De-Addiction Experts

Certified Coaches

Performance, Life, Leadership, and Mindfulness Coaches.

Secular Spiritual Coaches

Focused on Mindfulness, Gratitude, Purpose, etc.

Saumya Tandon

Actress and Influencer

"I have known Nuthan for many years, she is herself full of love and light. I have seen her working dedicatedly on well-being.
Her oil blends are absolutely wonderful. Her special touch, her insight and understanding about the essential ois and knowledge about yoga and well-being makes her blends unique.
Not only are they of excellent quality but they are ethical and cruelty free.
Totally a winner for me."

Real people with life-changing results

Admiral Sunil Lamba

Former Chief of Naval Staff, Indian Navy

Nuthan has conducted wonderful yoga and training sessions for the Navy on different occasions including International Yoga Day. She is highly professional and knowledgeable in her approach and methodology.

Subhobrata Sengupta

GM BookMyShow

Session on stress was amazing and truly restored our mental strength. Unlike a lecture, this was interactive and we could experience the difference immediately.


360 Workplace Wellbeing

Digital Follow Up

Personal calls and automated WhatsApp nudges for practice and behavioral changes.

Visual Nudges

Inspirational, informative, and custom-designed posters and tent cards.

Aromachology Installations

Smart, waterless aromatherapy diffusers with customized essential oil blends for improved cognitive and emotional states.

Family Wellbeing Events

Engaging weekend events for entire families, enhancing team ecosystem joy and wellbeing.

Aromachology Installations

Smart Aromatherapy Waterless Diffuser with Customised High-Quality Essential Oil Blends.

Blends proven to elicit improved cognitive and emotional state

Family Wellbeing Events

Fun weekend wvents that help the entire family to practice wellbeing

Bringing joy to the ecosystem of your team

Wellbeing for Your Team & Wellbeing for You

Quick Unstress

Understand our body’s stress response mechanism. Learn how to release stress, how to relax and how to restore health and happiness in body and mind.

Neck & Shoulders

Simple habits and practices to improve upper body fitness. Pain free work from home tips.

Happy Period

Wellbeing session exclusively for women. Learn to overcome menstrual and menopausal discomforts using Movement, Mindfulness and the Magic of connecting with yourself.

Meaning & Motivation

Learn a science backed technique to arrive at your purpose. Finding meaning especially in uncertain times. Learn to develop focus and motivation. Strategise for challenges that you will face in your path.

Instant Happiness

5 techniques and practices to create happiness – starting from the body. Gibberish practice to release blocks. Happiness Action Plan to find meaning in the midst of chaos

Winter Depression

A range of physical practices, behavioural hacks and lifestyle changes that is proven to help combat winter depression.

Family Time

Explore playful ways to connect, forgive and smile together. Partner session from the comfort of your home. Breathwork, Partner Practices etc.

In Focus

Learn the science of focus and concentration. Simple tips and hacks to improve productivity. How to design your surroundings to improve learning. Art of revision and more. Meditate for growth.

Sleep Deep

Learn the science of sleep. Experience the ritual of letting go, the ritual of happiness and the ritual of trust, to sink into wholesome sleep.

Heal Your Heart

Inspired from powerful Tantric techniques, the session teaches to heal from grief and heart aches. Learn to manifest the life you truly deserve.

Lung Training

Series of breathing techniques that improve lung functioning and respiratory fitness. The practices improve immunity and reduces stress.

Life Coaching

Evaluate your current position and gain deep insight on meaningful growth. Personal sessions to help you overcome the challenges of life. Inviting you to a life of joy, peace and purpose.

Customisable Comfortable & Comprehensive Solutions

Ready to Transform Your Workplace Wellbeing?

Workplace Wellbeing

Workplace Wellbeing

Workplace Wellbeing

Workplace Wellbeing