We create and curate science backed workshops based on what the world needs today.
Our current offerings have been designed to help you deal with the uncertainties and become resilient.
Our sessions on stress and sleep has assisted thousands across the globe this year.
Feel free to contact us to design a workshop based on your needs. After all one size does not fit all.
Helps identifies potential to improve productivity and satisfaction.
Recommends tailor-made program to help your team achieve holisticl excellence
We track changes in Quality of Life – this includes Physical, Mental, Social and Environment Wellbeing.
Curated Workshops Based on Team Requirments. Content Optimised to Suit Employee Psychosocial Background.
Online and onsite, group and personal coaching
External international experts for wide range of topics
Special training for selected wellbeing Team Leads in your organisation.
One day training for various tools to help the team enjoy sustained improvement in productivity , satisfaction and health.
15-30 Minute Follow Up Workshops
Personal Coaching
Access to wellbeing content
Furthering excellence with targetted enhancement in employee’s
physical, psychological social and environmental health & wellbeing
Fitness, Yoga, Zumba etc
Clinical and Functional Nutrition
Counselling, Hypnotherapy, Medical Practitioners
Performance Coach, Life Coach, Leadership Coach, Mindfulness Coach.
Mindfulness & Meditation, Gratitude, Purpose etc
Personalised follow up through personal calls and daily automated Whatsapp Based Nudges to ensure practice and therefore behavioural changes
Posters, Tent Cards and other creative Collaterals to boost morale
Inspirational, informative and tailor-made.
Aromachology Installations
Smart Aromatherapy Waterless Diffuser with Customised High-Quality Essential Oil Blends.
Blends proven to elicit improved cognitive and emotional state
Family Wellbeing Events
Fun weekend wvents that help the entire family to practice wellbeing
Bringing joy to the ecosystem of your team
Understand our body’s stress response mechanism. Learn how to release stress, how to relax and how to restore health and happiness in body and mind.
Simple habits and practices to improve upper body fitness. Pain free work from home tips.
Wellbeing session exclusively for women. Learn to overcome menstrual and menopausal discomforts using Movement, Mindfulness and the Magic of connecting with yourself.
Learn a science backed technique to arrive at your purpose. Finding meaning especially in uncertain times. Learn to develop focus and motivation. Strategise for challenges that you will face in your path.
5 techniques and practices to create happiness – starting from the body. Gibberish practice to release blocks. Happiness Action Plan to find meaning in the midst of chaos
A range of physical practices, behavioural hacks and lifestyle changes that is proven to help combat winter depression.
Explore playful ways to connect, forgive and smile together. Partner session from the comfort of your home. Breathwork, Partner Practices etc.
Learn the science of focus and concentration. Simple tips and hacks to improve productivity. How to design your surroundings to improve learning. Art of revision and more. Meditate for growth.
Learn the science of sleep. Experience the ritual of letting go, ritual of happiness and ritual of trust to sink into wholesome sleep.
Inspired from powerful Tantric techniques, the session teaches to heal from grief and heart aches. Learn to manifest the life you truly deserve.
Series of breathing techniques that improve lung functioning and respiratory fitness. The practices improve immunity and reduces stress.
Evaluate your current position and gain deep insight on meaningful growth. Personal sessions to help you overcome the challenges of life. Inviting you to a life of joy, peace and purpose.
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Customisable Comfortable & Comprehensive Solutions
