• Immerse yourself in science-backed wellbeing workshops designed to enhance your resilience to stress, unlock true happiness and reclaim restful sleep. 
• Participate in invigorating yoga, movement and breathwork, while deepening your healing with mindfulness sessions.
• Experience the healing potential of ayurvedic perfumery and ayurvedic lifestyle. 
• Experience personal consultations tailored to your specific needs.
• Engage in enlightening group activities that foster connection and growth. With each day, you’ll uncover new insights and uncover the path to your fullest potential.

Locations You Will Explore

• Thekkady: Visit the Periyar Tiger Reserve, take a boat ride on Periyar Lake, explore spice plantations, go trekking, or engage in cultural experiences with the local tribes.
• Kumarakom: Enjoy backwater cruises, birdwatching tours, visit Kumarakom Bird Sanctuary, indulge in Ayurvedic spa treatments, explore Kerala cuisine.
• Marari: Relax on the pristine Marari Beach, experience traditional fishing with local fishermen, visit the nearby village to immerse yourself in the local culture, explore the Kumarakom Bird Sanctuary, or take a leisurely bicycle ride along the coast.

Services You Can Avail At A Discounted Price

• Indulge in luxurious ayurvedic spa experiences and wellness rituals at the resort. 
• Enhance your journey with optional detox diets that help cleanse and invigorate your body, fostering a renewed sense of well-being.

• Free one-on-one consultation prior to the retreat  with Nuthan Manohar
• Quality of Life Assessment 
• Personality Type Assessment – Ayurvedic & MBTI to help design optimal lifestyle
• Post Retreat One-on-One 60-min personal consultation session with Nuthan 
• Three 60-min group zoom follow-up sessions with Nuthan across the next two months
• Customised Ayurvedic Aromatherapy based on your requirements, body type, life situations and sensitivities
• Welcome Kit and Goodies Bag

• Expert led daily yoga, pranayama and meditation classes
• Transformative workshops
• Nutritious and delicious meals
• Luxurious rooms that promote restful sleep
• Plenty of time for relaxation, reflection
• Connect with like-minded individuals and build a supportive community that will last long after the retreat is over.
• Avail discounted ayurvedic spa sessions and other coupons
• Personalised Ayurvedic Aromatherapy 
• Personalised Lifestyle Interventions after the retreat
• Post retreat follow up for 2 months

Radiant Living Retreat is an opportunity to take a step back, reconnect with your body and mind, and learn tools and techniques to support your wellbeing for years to come. Our retreat is the perfect blend of luxury and wellness, providing guests with a transformative experience that nourishes the body, mind and spirit.

1. Thekkady – Day 1: Arrival at Spice Village
   • Retreat orientation, guided breathing, meditation, and goal setting.
   • Candlelight meditation & chanting for a serene atmosphere.
2. Day 2: Letting Go
   • Invigorating yoga session promoting metabolic health.
   • Quick Unstress workshop, mind-body practices, and ayurvedic aromatherapy.
3. Day 3: Reclaiming Resilience & Relaxation
   • Visit to the Periyar Tiger Reserve Lake, invigorating yoga, and additional unstress techniques.
   • Introduction to hypnotherapy and yoga nidra for relaxation.
4. Day 4: Instant Happiness
   • Session promoting metabolic health and weight management.
   • Houseboat cruise, attitude of gratitude, and mindfulness activities.
5. Day 5: Lasting Joy
   • Asana, pranayama, and meditation session.
   • Workshop on finding your purpose and partner work mind-body practices.
6. Day 6: Flourish
   • Vinyasa, pranayama, and meditation session.
   • Discover the wisdom of sleep and rest, partner work, and self-love activities.
7. Day 7: Departure & Integration
   • Partner work session and reflection on the transformative journey.
   • Takeaways, bonus sharing, and guidance for continued growth.

2:00 – 3:00 PM: Radiant Living Retreat Orientation

Get acquainted with fellow participants through mindful ice-breaker activities and take a tour of the Spice Village Resort facilities. Receive the welcome kit.

3:00 – 4:00 PM: Guided Breathing & Meditation

Unwind and prepare for the immersive retreat experience with a guided breathing and meditation session.

4:00 – 5:00 PM: Setting SMART Personal Goals

Participate in an interactive session where you will set SMART (Specific, Measurable, Achievable, Relevant, Time-Bound) personal goals to live the beautiful life you deserve.

8:00 – 9:00 PM: Candlelight Meditation & Chanting

Immerse yourself in a serene atmosphere with candlelight meditation, chanting, and breathwork to minimise jet lag and prime your mind for new learning.

7:00 – 9:00 AM: Asana, Pranayama, and Meditation SURRENDER

Engage in an invigorating session of asana, pranayama, and meditation that promotes metabolic health and weight management.

3:00 – 4:00 PM: Quick Unstress Workshop Part I

Understand your stress and explore techniques to release stress, relax, and restore vitality.

4:00 – 5:00 PM: Mind-Body Practices & Ayurvedic Aromatherapy

Experience mind-body practices and ayurvedic aromatherapy to release stress and promote deep relaxation.

8:00 – 9:00 PM: Letting Go of Stress from Body and Mind

Participate in an interactive session that includes meditation, chanting, and sharing to let go of stress and find inner peace. Mini Workshop on Ayurveda – The Science of Life

6:00 – 8:00 AM: Visit to the Periyar Tiger Reserve Lake

Embark on a visit to the Periyar Tiger Reserve Lake, immersing yourself in nature and finding your inner strength.

8:30 – 9:00 AM: Quick Invigorating Yoga Session 

Continue your journey with an invigorating yoga session that promotes metabolic health and weight management.

3:00 – 4:00 PM: Unstress Workshop Part II

Explore additional techniques to release stress, relax, and restore vitality. Learn mind-body practices to heal trauma. Introduction to Hypnotherapy & Yoga Nidra for Relaxation.

4:00 – 5:00 PM: Mind-Body Practices & Ayurvedic Aromatherapy

Deepen your relaxation with mind-body practices and ayurvedic aromatherapy to release stress and rejuvenate your being.

8:00 – 9:00 PM: Introduction to Hypnotherapy Techniques

Discover the power of hypnotherapy techniques to erase trauma and create positive transformations. Engage in meditation, chanting, and sharing.

7:00 – 9:00 AM: Asana, Pranayama, and Meditation SMILE

Participate in a session that promotes metabolic health and weight management while unlocking lasting happiness.

11:00 AM: Check Out and Proceed to Coconut Lagoon, Kumarakom (Enroute Lunch) 

4:00 – 6:00 PM: Houseboat Cruise

Embark on a mesmerising houseboat cruise, enjoying the tropical lagoon of Kumarakom while working on your happiness action plan.

8:30 – 9:00 PM: Attitude of Gratitude

Mindfulness and ayurvedic aromatherapy focused on cultivating gratitude. Share your reflections and joys. Gentle Stretches.

7:00 – 9:00 AM: Asana, Pranayama, and Meditation. HORMONE YOGA

Continue your journey with an invigorating session of asana, pranayama, and meditation. 

11:00 AM: Check Out and Proceed to Marari Beach Resort

3:00 – 4:00 PM: Workshop on Finding Your Purpose

Discover frameworks to align your actions with your purpose and explore the science of habits. Find clarity and ignite your passion.

4:00 – 5:00 PM: Partner Work Mind-Body Practices & Ayurvedic Aromatherapy

Engage in partner work mind-body practices and experience the transformative power of ayurvedic aromatherapy. Foster connections, compassion, and personal growth.

8:00 – 9:00 PM: Committing to Your Purpose

Delve into hypnotherapy techniques to commit to your purpose and embrace your authentic self. Engage in meditation, chanting, and sharing. Mini Workshop on Personality (Ayurveda and MBTI)

7:00 – 9:00 AM: Vinyasa, Pranayama, and Meditation. FLOW

Nurture your well-being with an invigorating session of asana flow, pranayama, and meditation. Enhance metabolic health and weight management.

3:00 – 4:00 PM: Sleep Deep

Discover the wisdom of sleep and rest. Learn the three rituals of sleep: the ritual of letting go, the ritual of happiness, and the ritual of trust. Design a personalized sleep ritual for deep and rejuvenating rest.

4:00 – 5:00 PM: Partner Work Mind-Body Practices & Ayurvedic Aromatherapy

Engage in partner work mind-body practices and experience the transformative power of ayurvedic aromatherapy. Foster connections, compassion, and personal growth.

8:00 – 9:00 PM: Self-Love

Engage in an interactive session that includes meditation, chanting, and sharing. Cultivate self-love and compassion. Participate in a mini workshop on incorporating Ayurvedic lifestyle practices for skin and hair.

7:00 – 9:00 AM: Partner Work Asana, Pranayama, and Meditation

Conclude the retreat with a partner work session of asana, pranayama, and meditation. Foster connections and a sense of community while promoting metabolic health and weight management.

10:30 – 11:30 AM: Takeaways, Bonus & Sharing

Reflect on your transformative journey during the retreat. Share your experiences, insights, and takeaways with the group. Receive bonus gifts  and guidance to support your continued growth and well-being.