MEmetME – Wellness solutions designed at Me Met Me, for both individuals and organizations keeps in mind that we are all unique. Join us to learn the wisdom you need.

Wellness That Works!

Evidence Based Wellness | Corporate & Student Wellbeing | Personal Coaching | Therapeutic Perfumery

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30000

Clients

55

Corporate Clients

150

Media Features

30

Workshop Topics

Welcome

Me Met Me is the result of how I reclaimed joy, peace and purpose in my own life.

But first I had to get acquainted with the helplessness of depression, anxiety, insomnia, grief, and various physical ailments. Personal experience and over 13 years of research have gone into developing workshops that have helped thousands across the globe.

At Me Met Me, we understand that each one is unique, so it's our endeavor to offer you wellness that works for you and your team.

And so, it gives me great joy, to invite you to experience the science and wisdom you need to steer your life towards health and happiness.

Free Discovery Call

Our Offerings

Corporate Wellbeing

Wellness – Tailored for you and your team!

Wellness – Designed to elevate you and your team!

One-time or recurring, 1 hour or 3 days, wellness or productivity, you pick! Topics range from stress to sleep!

We bring in wellbeing and productivity experts to ensure that your team has the very best.

Student Wellbeing

Inspire students to realize their true potential!

Inspire students to realize their true potential!

We offer interactive lectures, orientation sessions or complete wellbeing modules – we tailor content based on your student’s needs. Unique perfumery based sessions.

We additionally collaborate for research projects and papers.

Retreats & Courses

Heal your mind and body in our immersive events!

Heal your mind and body in our immersive events!

We collaborate with event companies, resorts and wellness centres for a wide range of programs and certified courses in wellbeing! Radiant Living has never been more easy.

TTC and ATTC modules available.

Personal Coaching

Rediscover the Joy Of Living

Powerful personalised coaching programs combined with pure essential oil perfumery personalised for you.

We factor in your body type, life challenges and lifestyle preferences.

Our Amazing Clientele

Offering customisable, comfortable and comprehensive wellness modules for your changing needs.

Over 90% of our clients report remarkable relief and improvement.

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Media & News

Over 100 Episodes on regional TV channels.

With over 50 articles on well-being published in various newspapers and websites.

And over 150 mentions in various media

Two Time TEDx Speaker

Media & News

Over 100 Episodes on regional TV channels.

With over 50 articles on well-being published in various newspapers and websites.

And over 150 mentions in various media

Two Time TEDx Speaker

Our Happy Clients

“Nuthan has conducted wonderful yoga and training sessions for the Navy on different occasions including International Yoga Day. She is highly professional and knowledgeable in her approach and methodology.”

Admiral Sunil Lamba
Former Chief of Naval Staff, Indian Navy

“Nuthan delivered an amazing workshop for my global team. We absolutely needed that session in the midst of this pandemic. The stress management session was attended by over 60 senior leaders. I got rave reviews from the entire global team.”

Joseph Korah
Global Delivery Head, Cognizant Technology Solutions

“It was everything I didn’t know I needed. Truly unforgettable. I could feel the benefits of the experience from day one. The sessions were adjusted to my level and combined with essential oils, ayurvedic diet and soothing chants.”

Diana Millos
CEO & Travel Influencer , Diana Millos @dianamiaus

Nuthan Manohar

CEO & Founder Me Met Me

Sleep Whisperer | Happiness Mentor | Therapeutic Perfumer

Adjunct Faculty at IIM K | Guest Lecturer at JIPMER, BIMTECH, Rajagiri, TKM etc

Top 6 Women In Wellness – Business World

Two-Time TEDx Speaker | Speaker at ET HR Summit, TiE, and Moderator for Medical Discussions at Times of India

Certified Clinical Hypnotherapist | Bach Flower Practitioner

Winner of various state, national and international awards for innovation.

UNDP citation for social development, Shark Tank India Season 1 Finalist

Passionate about Neuroscience, Evolutionary Behavior, Divine Feminine and Systemic Constellation

Erstwhile brand consultant with over 11 countries exposure for top global brands, 8 year experience in consumer behaviour, research and strategy

An avid hiker, cyclist, and explorer of life in her free time

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nuthanmanohar

Clearing the mind, one breath at a time.🧘🏻‍♀️

Feeling stressed or overwhelmed? Take a deep breath and join me for a quick yoga meditation. In just a few minutes, you can clear your mind, let go of tension, and feel more centered. Give it a try and let me know how it makes you feel!

#yogameditation #unwind #stress #mindfulness #selfcare #stressrelief #stressmanagement #yogainspiration #yogalove #nuthanmanohar #memetme

Fatigue symptoms can impact many aspects of your l

Fatigue symptoms can impact many aspects of your life, including your motivation, ability to make decisions, memory retention, and concentration.

If you are experiencing these symptoms, it may be helpful to speak with a healthcare provider to identify potential underlying causes of your fatigue and develop a plan to address it. Simple lifestyle changes such as improving sleep hygiene, getting regular exercise, and managing stress can also help improve energy levels and reduce fatigue symptoms.

#fatigue #burnout #burnedout #stress #anxiety #sleep #restlessness #wellbeing #mentalhealth #wellness #nuthanmanohar #memetme

Today, remind yourself that inner peace is always

Today, remind yourself that inner peace is always within your reach. You have the power to cultivate a sense of calm and contentment within yourself, no matter what is happening in the world around you. Take a deep breath and release any tension you may be holding in your body. Allow yourself to be fully present in this moment, without worrying about the past or the future.

Remember that inner peace comes from within, and it is not dependent on external circumstances. You can choose to focus on the positive aspects of your life, and to let go of any worries or fears that may be holding you back. Treat yourself with kindness and compassion, and remember that you are worthy of love and happiness.

Take some time today to do something that brings you joy and helps you feel centered. Whether it's taking a walk in nature, practicing meditation or yoga, or spending time with loved ones, prioritize your well-being and make time for the things that bring you peace.

#innerpeace #peace #peacewithin #yoga #yogaeveryday #mindfulness #mindfulliving #peaceofmind #balanceandharmony #dailyreminder #nuthanmanohar #memetme

It’s easy to get caught up in the familiar and c

It’s easy to get caught up in the familiar and comfortable, but staying there for too long can stunt your growth and limit your potential. 🙅🏽‍♀️

Many successful people credit their achievements to stepping outside their comfort zones and taking risks. It may feel scary at first, but the rewards can be worth it. By facing your fears and challenging yourself, you may discover strengths and abilities you never knew you had. 🙌🏻

The key is to start small and gradually work your way up to bigger challenges. Don’t be afraid to fail or make mistakes – they’re all part of the learning process. And remember, it’s okay to take breaks and rest when needed, but don’t let comfort become an excuse for avoiding growth and change. 🤍

#growth #comfortzone #growthmindset #personalgrowth #selfgrowth #journeytowellness #journeytoselflove #motivationalquotes #motivation #inspiration #inspirational #makeachange #mentalhealth #wellness #wellbeing #nuthanmanohar #memetme

The metaphor of a plant stretching towards the lig

The metaphor of a plant stretching towards the light is a powerful one, as it highlights the natural tendency of living things to seek out what they need in order to survive and thrive. In the case of a plant, it needs sunlight to grow and flourish. In the case of humans, we need various things to grow and heal, such as knowledge, experiences, love, connection, and self-care.

The act of stretching towards growth and healing can be uncomfortable at times, just as a plant may need to grow through obstacles or reach for sunlight in less-than-ideal conditions. But ultimately, the result can be beautiful and transformative, as we become stronger, wiser, and more resilient. 🪴

#growth #thepathtogreatness #greatness #plant #growthmindset #growthisbeautiful #healing #healingjourney #selfhealing #wellness #wellbeing #mentalhealth #nuthanmanohar #memetme

There are a lot of things behind the curtain such

There are a lot of things behind the curtain such as mental health: depression, loss, trauma that are not always visible on social media. People may present a highly curated and filtered version of their lives on social media, which can mask the struggles they may be facing offline.

Research has shown that social media use can have both positive and negative effects on mental health. On the positive side, social media can provide a sense of social support, help people connect with others who share similar experiences, and provide a platform for self-expression and creativity.

However, social media use has also been linked to negative mental health outcomes such as depression, anxiety, and loneliness. Social media can contribute to feelings of social comparison, FOMO (fear of missing out), and cyberbullying, which can have significant impacts on mental well-being.

It is important to recognize that social media is just one aspect of a person's life and does not necessarily reflect their overall mental health or well-being. It is also important for individuals to seek professional help if they are struggling with mental health issues, regardless of how they may appear on social media.

#socialmedia #socialmediareality #reality #mentalhealth #trauma #depression #anxiety #loss #trauma #mentalwellness #mentalwellbeing #wellbeing #nuthanmanohar #memetme

“𝗟𝗶𝘃𝗲 𝗶𝗻 𝗲𝗮𝗰𝗵 𝘀

“𝗟𝗶𝘃𝗲 𝗶𝗻 𝗲𝗮𝗰𝗵 𝘀𝗲𝗮𝘀𝗼𝗻 𝗮𝘀 𝗶𝘁 𝗽𝗮𝘀𝘀𝗲𝘀; 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝘁𝗵𝗲 𝗮𝗶𝗿, 𝗱𝗿𝗶𝗻𝗸 𝘁𝗵𝗲 𝗱𝗿𝗶𝗻𝗸, 𝘁𝗮𝘀𝘁𝗲 𝘁𝗵𝗲 𝗳𝗿𝘂𝗶𝘁, 𝗮𝗻𝗱 𝗿𝗲𝘀𝗶𝗴𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝘁𝗵𝗲 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗲𝗮𝗿𝘁𝗵. “ —𝗛𝗲𝗻𝗿𝘆 𝗗𝗮𝘃𝗶𝗱 𝗧𝗵𝗼𝗿𝗲𝗮𝘂

This quote, attributed to Henry David Thoreau, encourages us to fully immerse ourselves in the present moment and appreciate the unique experiences and gifts that each season has to offer.

Resigning ourselves to the influence of the earth means recognizing that we are part of a larger ecosystem and that our lives are deeply interconnected with the natural world. By embracing this interconnectedness and allowing ourselves to be influenced by the cycles of nature, we can cultivate a deeper sense of harmony and balance in our lives.

#yoga #onewithnature #yogalife #yogapractice #yogainspiration #yogalove #mindbodyspirit #mindfulness #sleep #wellness #nuthanmanohar #memetme

Valentine’s Day is not just a day to go out and

Valentine’s Day is not just a day to go out and look for love… but it is also a day to give love and to spread love. 💐 To those who feel forgotten, are rejected, don’t feel enough, are hurt and in pain, you deserve to be loved. Happy Valentine’s Day everyone 💞

#valentines #happyvalentinesday #valentinesday2023 #monthoflove #february #givelove #spreadlove #nuthanmanohar #memetme

It’s good to love those that we care about and t

It’s good to love those that we care about and those who care about us back. But it’s even better if we can extend that loving feeling to ourselves. 💆🏽‍♀️

🤍 We can love ourselves by treating ourselves with kindness and appreciation, recognizing our own unique talents, working on our flaws and weaknesses so that they become assets instead of liabilities.

💌 Valentine's day is just around the corner. Here is a reminder that loving ourselves doesn’t make us selfish; it makes us whole and complete.

#loveyourself #lovequotes #selflove #selflovejourney #lovemonth #february #prioritizeyourself #onestepatatime #valentines #valentinesday #selfreminder #growthmindset #wellness #wellnessthatworks #mentalhealth #psychology #nuthanmanohar #memetme

Meditation is a beautiful way to unwind and rechar

Meditation is a beautiful way to unwind and recharge your energy, especially when it comes to stress. Here’s a beautiful mantra of protection: it surrounds you in your personal sphere, allowing no negative thoughts to enter. At the same time, it allows positive energy to flow out, touching others and helping them. 🍃

#positivevibes #positiveenergy #dailymantra #purposedrivenlife #dailyquotes #dailyinspiration #meditation #meditationquotes #meditationspace #yoga #yogalove #yogapractice #yogaflow #wellbeing #wellbeingwednesday #nuthanmanohar #memetme

With meditation, the journey is just as important

With meditation, the journey is just as important as the destination. It's a practice that encourages you to slow down, open up and connect more deeply with yourself. If you're new to meditation or just need a refresher on how to experience it, here are six simple tips to get started.

#meditation #meditationpractice #meditationtime #mindfulnessmeditation #meditatedaily #yogainspiration #yogapractice #mentalhealth #mentalwellbeing #mindfulness #mindfulmeditation #perfumery #nuthanmanohar #memetme

Self-healing is about paying attention to what’s

Self-healing is about paying attention to what’s going on inside yourself. It’s about being self-aware, knowing when you’re stressed or anxious and taking steps to calm yourself, such as meditating or exercising. And it’s about seeking help to manage those feelings when they get out of hand.

Self-healing can seem impossible at first because you can be exhausted just trying to get through the day. But with practice, self-healing becomes more automatic and you become more resilient to stress. Here are four powerful ways to self healing and changing your life for the better. ✨

#healing #healingjourney #selfhealing #takingaction #takeaction #mondays #mentalwellbeing #mentalwellness #wellbeing #wellness #stress #anxiety #trauma #takechargeofyourlife #nuthanmanohar #memetme

Your thoughts are the building blocks of your real

Your thoughts are the building blocks of your reality. Your thoughts create your feelings, and feelings create your behaviors. The decisions you make—and the emotions you hold on to—shape where you end up in life. What’s your reality?

#mindfulness #thoughts #powerfulmind #mentalclarity #mentalwellbeing #mentalwellness #yoga #meditation #nuthanmanohar #memetme

In a busy day, it's easy to get caught up in the h

In a busy day, it's easy to get caught up in the hustle and bustle of life. Take a break--you deserve it! Relaxation is important for a healthy life and helps to relieve stress in our lives. There are lots of ways to relax, from listening to music, or taking a quick walk outside, to meditating or reading. Use these simple techniques for taking a break and relaxing anywhere, anytime. 🧘🏻‍♀️

What's your favorite way to wind down? Comment below! 🍃

#relaxation #relaxationtechniques #takingabreak #takeabreak #relax #mentalclarity #mentalwellbeing #mentalwellness #yoga #meditation #essentialoils #nuthanmanohar #memetme

Yoga can be a great way to start your day. Not onl

Yoga can be a great way to start your day. Not only will you notice an improvement in physical strength and flexibility, but yoga can help you build stronger brain habits and decrease stress.

Yoga helps you: feel energized and strong, breathe more easily, improve confidence in your body, relax and sleep better. It's also proven to reduce stress and anxiety as well as aid in mental clarity.

#yoga #yogainspiration #yogapractice #yogalove #yogalifestyle #yogaeveryday #yogacommunity #yogatherapy #mentalwellbeing #mentalwellness #wellbeing #wellness #nuthanmanohar #memetme

Wishing peace, love and happiness to everyone this

Wishing peace, love and happiness to everyone this 2023. Happy new year! 🎊🎆

#2023 #day1of365 #happynewyear #newyear2023

Whether we're scaling mountains or climbing to the

Whether we're scaling mountains or climbing to the top of our careers, we all face obstacles. How do we keep going when that feeling of impossibility looms?

Just climb one more step.. and another.. then another.

It's beautiful at the top of the mountain—and once you get there, it feels like something impossible was very possible after all.

#challenges #mountains #mountainstoclimb #journey #lifequotes #quotestoliveby #motivationalquotes #everydaymotivation #keepgoing #keeppushingforward #obstacles #wellness #warrior #wellbeing #nuthanmanohar #memetme

Every day we get to witness the world around us. 🌎

We get to see the sky turn a different color every morning, we enjoy the warmth of the sun on our faces and see the moon come out at night…

But sometimes, when we get busy, these things can slip by unnoticed.

Gratitude is a reminder of these simple pleasures in life and allows us to appreciate them again. It is one of the greatest feelings that you can experience, and it’s also one of the most transformative. 💫

By taking the time to recognize all of the people, places, and things that bring us joy, we can feel more connected to those things that bring us happiness and live a life full of gratitude.

#gratitude #holidayseason #christmas #thankful #grateful #gratefulheart #thankfulnomatterwhat #nuthanmanohar #memetme

Having a growth mindset means… 🔆 You believe

Having a growth mindset means…

🔆 You believe that you can learn from your mistakes and grow by adapting to new situations.

🔆 You believe that your behavior and talents are things that you can cultivate through hard work, dedication/willingness and practice.

❌ In contrast, if you don’t have a growth mindset, it can be hard to learn from mistakes because you might believe that abilities and behaviors are fixed at birth. A person with a fixed mindset will most likely go about their everyday with a closed mind and heart.

#growthmindset #personalgrowth #selfgrowth #selfgrowthjourney #mindsetmatters #mindsetiseverything #mindfulness #wellbeing #psychologyofhappiness #mentalwellness #nuthanmanohar #memetme

Your sleep is important. In fact, it's probably th

Your sleep is important. In fact, it's probably the most important thing in your day. A good night's sleep is the best way to improve happiness, brain health, sex life, immunity, skin health and your work performance.

Deep, restful sleep is key to mental and physical health. But if you find yourself slipping into bed with more questions than answers, it can be hard to understand why you're not sleeping like your best self. Nuthan Manohar, often called the Sleep Whisperer, is here to help.

Discover the Ritual of Letting Go, Ritual of Happiness and Ritual of Trust and enjoy deep sleep every night. 🌙

#sleep #deepandrestfulsleep #sleeptips #sleepwhisperer #wellbeing #happiness #lettinggo #breathing #mentalwellbeing
#corporatetraining #corporate #healthandwellbeing #emotionalwellbeing #holisticwellbeing #wellness #wellnessthatworks #wellnesscommunity

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