TRAININGS

Me Met Me offers you intensively researched well designed Yoga Retreats and Corporate Sessions so that you can empower yourself to live the life of your dreams. Additionally, we create customised sessions to best suit your objectives and conditions.

YOGA RETREATS

Beautiful Life

Beautiful Life is a sacred workshop for women. It is inspired from various mindful rituals across cultures that helped women rediscover their inner radiance. The sessions are an inspiring blend of science and ancient sensibilities that helped heal, energize, empower and smile.

Beautiful Life Modules are available in Half Day Workshop and 3 Day , 5 Day Residential Retreat Format.

Come and discover how beautiful life is, when we choose it to be.

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Learn to Fly

Learn To Fly, suited for students and youth, teaches us to face our fears, embrace the challenges and to stay motivated till our goals are reached. Whether the goals are at work, business or academics, we often face obstacles, negativity, doubts, pessimism, that gnawing feeling of lack of support and empathy or maybe a lack of enthusiasm. Learn to Fly teaches you to overcome these using proven body-breath-mind techniques.

Learn to Fly Modules are available in Half Day, 3 Day and 5 Day Workshop Format.

Awaken the warrior within.

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Anahata

Anahata, the heart center, governs both our ability for Healing and Manifestation. Join in this Residential Retreat to help you reconnect with your heart. The sessions are an intensive immersion into yogic and tantric practices to awaken the Anahata Chakra. You will find yourself feeling immensely more positive, and work on your ability to love, forgive and pursue your purpose in life.

Anahata includes Yogic practices, Healthful food, Activities, Discussions that help you change your life.

Rediscover the light within.

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CORPORATE SESSIONS

Corporate Yoga Course

A 10 Day Comprehensive intervention to improve the physical and mental health of the organization. Comprises of well designed 2 Hour sessions makes the team sweat, smile and feel connected to a shared vision.

The sessions include detailed classes on Asana, Pranayama, Meditation, Identifying body types, Positive Living, Mindfulness, Striving for excellence, Team Building etc.

Improve the quality of life of your employees and build fantastic teams.

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High on Life

A One Day Positive Party for corporates to help erase stress, detox, feel motivated and connected to a shared vision. Here is a new way to party, twice as much fun and immensely more motivating. Its not just great for your mind but awesome for your body too.

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Light Up

A One Day corporate workshop to really understand stress and therefore build resilience against the negative chronic stress in our lives. The session leaves you feeling empowered, positive and with greater sense of empathy and a contagious enthusiasm.

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3 Day Quick Detox

3 Days to restore your natural glow using detox food, detox yoga, breathing practices, life coaching etc. Toxins in your body,Β deplete your energy and result in inch gain, hair loss, inflammation etc. Β YourΒ body eliminates toxins via kidneys, liver, digestive tract (intestines and colon), lungs, and skin. A detox works on all restoring these organs, eliminating impurities and leaves you feeling full of energy and with a fresh perspective on your life.

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